Finishing projects

I am finally finishing the pinwheel quilt for my cousin's baby (who is one) and i began it immediately after hearing she was pregnant.  I did a random free motion style quilting, but not in the traditional stippling fashion.  I was less concerned because I simply quilted the top to the batting and then am attaching minky for the back.  Minky is difficult (for me anyway) to quilt.  With the dots, or lines it seems to catch and/or not move as smoothly and this can result in uneven quilting.  Also, since it is for a baby, I figured the main goal was to adhere the top, less concerned with the actual design.  

Upon surfing on Pinterest, I decided i liked the look of the rick rack peeking out at the edge, especially since I was not doing a binding.  This will still add a unique detail to the edges.

The Minky backing is so soft and cuddly for babies, and with the dots it is also cuter than just plain.  I need to launder and press since i was working on the floor and it is covered in cat hair.  Tubbs is also a huge fan of Amy Butler and Minky fabric!! :)

I hope my cousin and her daughter enjoy the quilt.  It was fun to make and now onto the next one.  I have some super fun Riley Blake fabric to work with for my aunt Kelly's baby girl, Charlee.

Happy New Year!

I hope eveyone had a wonderful Christmas and is looking forward to the New Year!  I have been having a great holiday.  The weekend before Christmas Sunny and I went to Big Sky for the second annual Tony Horton Weekend.  It was a blast.  I loved the workouts and it snowed the entire time we were up there.  If you have been following along, you know I was shocked last year to discover I loved Tony.  He has a great philosophy and is very approachable and inclusive to everyone. 

It was fun to see some of the people from last year and to plan on seeing them again next!  Tony has several "nuggets" and my favorite is "Aging is for idiots."  Having just had a birthday, this one resonates with me.

I had only done one P90X workout with Sunny before we went to this event last year, and I haven't done any since, however I think I am going to invest in P90X3.  This weekends workouts were great.  It incorporated yoga, pilates, martial arts, balance, range of motion, endurance, flexibility, strength, isometrics.  It was fantastic!  We are already looking forward to next year!

We had Christmas at our new house.  It was mellow and quite enjoyable, with Ryan (aka: Sherpa) and the in-laws.  We had brunch, opened presents and then had resties and then had a dinner and played games.  

Tubbs loves meal time... even ours!

The day after christmas is my BIRTHDAY!! :)  We went to Showdown and skied.  It was EXCELLENT!  the snow was amazing and it was sunny and warm.  Then we had a yahtzee tourney!!

Also, the new studio is really coming along.  It is quite exciting!  Hope everyone is enjoying the last few days of '13 and looking forward to '14!

what will 2014 bring?

I am trying to remain low-key on the whole schedule for 2014 races.  The past few years I have been go-go-go and I wanted to get back to the basics, heal (shin still bugs me once in a while) and have the room to try new things and get back at things that were put on the back burner during all the marathon training (Ethyl [name of my mtn bike], i hope you still love me).  I am, however, scheduled to run the Yellowstone Half Marathon in June, and I signed up for the RRCA running coach certification course in May.  I have been wanting to take this course for years but the ones near me filled very quickly. I will also be running Bloomsday again! woohoo!!

My family is supposed to come out for the Missoula half in July, and that would be GREAT! 

What is on your agenda?  Big plans? PR's? 

This year has been a whirlwind of changes with the new house, building new studio (almost done) that I wanted to take a year to slow it down and then get back at it.  

To end off 2013 I am going back to Big Sky for the Tony Horton weekend, with Sunny.  I am very excited for the getaway!  

New FuelBand!!!

I am so ecstatic to be the recipient of a new Fuelband!  The NikeFuel team sent it to me--even my fave color--electric green.  It is charging and I can't wait to get back to making "goal"!!! :)  My old fuelband died while in San Fran so it has been a while since I have worn one and I am glad to be back in the game.

Also, last night was Quilt Guild and Sunny and I are co-chairing the publicity chair for the quilt show.  We really have no idea what that even means/entails but we figured together we can do it.  At quilter's guild everyone must wear a name tag so i made one:

I wish I placed my letters better so my "e" was not overtaken by the blue spiral.  I did it on the machine freehand, and it turned out better than i was expecting.  

Back to the fuelband.  I heard it was more challenging now to reach goal?  Is that true?

A SUPER HUGE THANK YOU to the Nike Fuel Team--so happy to be a part of this family!! :)  

i think i should write a book...

Actually, I think I should write two books.  one book about fitness/wellness/etc.  I would like to call it (now please don't be offended), "Moderfuckingration".  This is one is in the works already.  The other day, however, I heard one of the most oxy-moronic (is that a word? eh, I am good at making this sh*t up apparently!) things.  There was a ton of traffic on our street, which is only two blocks long and only a few residences.  I walked outside to see what the dogs were freaking out about and a lady was parking in my drive way and she began walking across the street.  After convincing her (and yes, i had to convince her) that she couldn't park behind MY vehicle in MY driveway to go to a different house's yard sale.  I called my husband to tell him about it and he says, "oh yeah.  The ESTATE SALE AT THE DOUBLE WIDE."  if you don't find the humor/audacity in this quote, then I do not recommend you read the book, or probably either book.  I was cracking up and running for pencil and paper.  This was precious to me.  

Back to the first book:  I am a personal trainer, pilates instructor and massage therapist and I have heard some of the most asinine excuses from people.  Rubbish.  I am working on a book that is readable, doable and about making appropriate life changes.  

The second book I would like to be an entertaining book of anecdotes.  I have had some random, hilarious events in my years and several friends have mentioned that if they weren't present, they wouldn't believe me and I should be working on a book.  I live in a funky, artsy, western, financially diverse town where they have estate sales at double wides.  I can't make this up people!  And I feel as though it should be documented!!  

staying on track

So we are in full on holiday mode at our house.  We had company for the long weekend and had a fabulous thanksgiving dinner, then a festive fondue birthday party for my mother in law.  To stay on a somewhat healthy track I made sure to get in at least a few miles running and to do NTC.  

Turkey day dinner!

Colleen's bday party!

I have been trying to make the time for exercise--not trying to find it.  I have been putting it in my planner, just like I schedule my clients.  I need it during this time of year more for piece of mind, than to stave off calories.  Today it is a balmy 0 with the windchill making it feel sub 20... i will be hitting the treadmill and doing NTC.  If you have yet to download this FREE App--you must get on it!  You need minimal to no equiptment and minimal space.  For me, it is great to not have to "think" i simply do what they say and keep moving. 

What tips do you have to stay motivated through this hectic time of year?

Amy Butler velvet skirt

I have had this book Sew What! Skirts by Francesca Denhartog and Carole Ann Camp for a few years.  I made a straight skirt pattern a few years back and have done several variations.  Today, the one I made, I think is my favorite.

I know, i should have cleaned off the mirror.  I was running out of time.  
It is an Amy Butler velvet and I wanted to use it for a skirt to wear during the holidays.  I am so proud because it has a GREAT invisible zipper.  

I altered the pattern to have a back zipper instead of side.  I also made the facing for the waist, and added darts for fitting purposes.  I used the serger for the side seams and used a fun, decorative stitch for the hem.  Next up is a blouse from the BurdaStyle magazine.  I have the charcoal gray silk ready to go... I just need to find the strength/bravery/confidence to cut into it!!!!

Also, the shoes are my new seychelles flats--they are so comfy and I love the color and the pewter accents.  If you haven't tried seychelles, then you should.  They are very comfortable and well made.

I also made another set of dinner napkins yesterday for Erin.  When we were doing some holiday shopping she mentioned that she didn't have any.  So we remedied that!!

Hope everyone had a great weekend!

Pinwheel quilt, NTC challenge and gifts galore!

I have had this pinwheel quilt for a year, it was just sewn to the point of half triangle squares.  Now the top is complete and I am waiting for the middle part to arrive--i don't know why i can't recall what that stuff is called... just make a note folks, this maybe the onset of dementia or I may be having a stroke... eek!  i panic when i can't find the word or throw in the incorrect word. Having worked with seniors, i am well aware of the signs, and unfortunately I exhibit them, frequently.

Here all the rows were done, however not sewn together.

This is the completed top.  I only have one pinwheel that isn't as neat and tidy as I would have liked, but all the rest look good.  corners are square, etc. I think that is thanks to the amazing Rowenta iron my aunt sent me--it is like a spaceship but makes pressing a breeze! thanks, Ann!

I also made some fun napkins for my mother in law.  (I don't think she reads the blog regularly).  Her birthday is the weekend of thanksgiving and she is hosting thanksgiving, so I thought it would be a fun gift.

I am also working on a few other gift items and will share upon completion.  I am almost done with xmas shopping and now have to stay on task for the made items. :) 

I am loving the #NTCNOVEMBER30 challenge.  it feels great to be strength training again and it is a nice change up from all the running.  I am loving the break and know that when I begin training for my next half or full I will be stronger and motivated.  I have been also spinning for 45 minutes per day.  it has been a fun way to do cardio--i mix it up and use music to amp me up.

A side note:  my studio is coming along!  the did the plumbing, water, sewer, gas and the headers for windows, took out a garage door and installed double french doors, and this weekend the massage room and bathroom will be framed and sheetrocked!!  Then it all gets mudded, painted and flooring!!! :)  Now that it is really moving along I am very excited.  It was hard to feel excited when I was applying for permits, etc.

who else is doing the NTC challenge?  A special thanks to Karen for starting it!! :)

are you up for a challenge?

Karen Poole of the blog: reason to play , has created a training challenge.  The challenge is 30 minutes/day of #NTC (Nike Training Club). This is a FREE training app complete with video/pics/etc.  It is amazing and has TONS of workouts and then bonus workouts you unlock the more minutes you log.  Tweet it out if you are up for the challenge! #NTCNOVEMBER30 and instagram it too!  

I logged 60 minutes today since I didn't do any NTC yesterday.  It was great to get back into it.  Each workout has variety and it can be as difficult as you are willing to make it.  

This is a great way to get ahead of the weight-gain game during the holidays.  Check out K's blog because she is offering up a prize!!!

Halloween Party

We had a goofy Halloween/Dance party saturday night.  Hubbee and I dressed up like a bride and groom via day of the dead and cuz was Si from Duck Dynasty.  His likeness was a tad unsettling for me to look at.

We had a TON of food and some silly decorations.  Lots of spiders and bats and candles all over.

Several people had those contacts in that make your pupils look crazy--i found them hard to look at!  i can't get too crazy with the gross factor with food or I won't be able to eat it... what can i say, i am a wimp. Si had his nephew Jace and wife Missy show up to the party!! :)  And another couple (last pic they were dancing) were disgruntled bobcat/griz fans.  This is the biggest rivalry in Montana (the two state schools) and their make up was GREAT!

it was a fun night and i appreciate everyone in costume, the nibbles others brought and the dancing!! :) 

I am not going to lie, however, i am partied out.  I have been on the go all summer and then with the trips this month i am looking forward to a more chill weekend where I can continue unpacking etc.  We still have not had a weekend where we haven't had company and/or cuz with us.  

On the workout front:  i have been spinning a lot and strength training and doing the reformer at least every other day.  i am taking a hiatus from being in training for running long distance.  I of course will be running local 10ks etc. but my next registered run is the yellowstone half marathon in June.  i am sure there will be a few more halves in there... but we will see.

Nike Women's Half Marathon X Team Turtlez take on San Fran!

With very little sleep, and several set backs at 4 am, we finally made our way to the airport and made it through security and successfully made it to san fran with three legs of travel and no lost luggage!  Thursday we met my aunt at the airport and then met Angie and Merrie at the house.  We then made our way to the expo where we connected with Karen! (Yay!!! SistersInNike reunite!)  The expo was fun and not super crowded(just how I like it!) We ran into Joan Benoit Samuelson!! And then checked our names on the wall at Niketown, and then proceeded to spend a weeks wages on gear!:)

The next day we went on a duck boat tour.  Last year my goal was to ring the bell on the trolley.  Mission accomplished.  This year I was allowed to drive the duck boat!! :)  The sweatshirt over a hoodie look I attempted to bring back.  It was so cold I had to buy another layer and this I heart SF was $11.  Can't go wrong!  

We walked around fisherman's wharf and saw sea lions, did some shopping, shared a crepe...

Don't be fooled, she is saying, "yes, let's share." but she is thinking, "keep your grubby mitts off my nutella!"  No--we all shared and it was delicious.  my last crepe was in san fran last year.

Can't go to SF and not perform YMCA!!

We went and had our chowder in a bread bowl (which was unfortunately not as good as I hoped) however we had oysters on the half shell, calamari, and bruschetta that were fabulous. And of course a celebratory cocktail.

From our lunch place we did some shopping and meandering and found ourselves at the Buena Vista.  I don't normally like Irish coffee, however this was sweet and warm and in a pretty glass--we all loved it! 

Still rocking the double sweatshirts... 

Geez, day two and I am beginning to see we look like boozehounds... 

After we had a cocktail with lunch, a late afternoon irish coffee we had to rush to go to a restorative yoga class.  I had to ride in the hatch of a prius.  my aunt did volunteer as well, but she is 52 (yes marly i am stating your age because you are amazing for 52!!) and it felt wrong to stick the buzzard in the back.

i know this is against the law, and dangerous, but we were late and only one car was available.  It was actually comfy and for once I could see the tops of the buildings!

The yoga class was sooooo not worth risking my life in this position.  I have been fortunate enough to have had a class with Vandana and she was amazing.  Our instructor was a twit.  She set an alarm that would go off at the end of each pose. This alarm happened to be the alarm I wake up to every day so it was jarring and anxiety inducing.  She also kept leaving the room, etc.  A guy was snoring.  it just wasn't what I hoped it to be.  Alas, it makes for good fodder.  And after class Sunny told me how she had to modify a pose (thank god I didn't look over at her or I would have been in hysterics) and we now refer to that modified posture as "bear on a log".

We went to a 100% vegan restaurant that night for dinner, Herbivore.  And it was fantastic.  The food was very flavorful and satisfying and I also had one of the best cocktails I have ever had in my life.  It was prosecco with pear and ginger--DELISH!!!!!  

Saturday, the day before the BIG RACE we did a fun shakeout run through Golden Gate park.  The weather was in the high seventies on saturday and it was so wonderful to be in the sun.  We walked around the Haight-Ashbury area and ate lunch, bought snacks, and then went back to our house to relax.  I sat outside with my kindle and read and soaked up some sun.  We had a phenomenal dinner on saturday night at Razzata.  They walked us through the restaurant, down a tiny hallway and out into this gorgeous courtyard with a clear heated tent and lots of white lights.  it was prix fixe and it was excellent!  They kept bringing out something better than the last... and it was fun not knowing what was next.

Finally:  RACE DAY!!!  We woke early so we could eat and prep for the big event.  We had our Team Turtlez tees and chose a meeting spot for post race etc.  The race began at 6:30, so we were down there by 5:35.

Cab ride!!!

Kathryn is a former client and this was her first full!!  She has come sooo far! And i am so proud of her!!!

Team Turtlez!!

Girls gots GAMS!

Look at all these people!!!

I was trying to take a pic of the Wonder"woman" that was a man but I was running, they were running... so its blurry. :(

This was a break dancer--and the song was this song that marly's son (my cuz) and I would crack up at when we were little!  It was great to hear it again!

First hill HANDLED!

Almost finished! The windmill waves you on!

oh, bubbly? why yes.  super FAaaaaaahhhhhnnnnncy in a can, with a straw!! it was awful and none of us could finish it.

And I had to buy yet another shirt because it was so chilly at the finish I needed sleeves!

This sign cracked me up!  This was the mom and sister cheering on Meg! :)

After the race we made our way back to the house and we freshened up and went back to Buena Vista for a warm up and some nibbles.

Everyone was pretty tired so we made our way back to the house which took an eternity with our driver who moved to san fran from el salvador a week prior! but it was an adventure.  

The next day we all departed, several people having issues with super shuttle which was a bummer.  we had a VERY long lay over in seattle so we had manis!!! :)

This was a marathon photo I think I might need to buy:

The trip was a blast!  That is a lot of people to coordinate, and it worked out really great.  It was a challenge to get that many of us from place to place but we managed and i have seriously not laughed that hard in a long time.

Thanks to my lovely ladies!  you all mean a lot to me and I am so proud of everyone that ran/walked and finished!  I hope you all feel a sense of accomplishment and know that in my book you are all rockstars!